Vegetarian diets have been linked to a reduced risk of cardiovascular disease, hypertension, and several forms of cancer. Since the production of animal-based meals often uses more resources and emits more greenhouse emissions compared to plant-based foods, being vegetarian or vegan may be a more ecologically beneficial and sustainable way of eating. In addition to these advantages, a vegetarian diet also offers several health benefits by supporting a balanced weight.
More vegetarian options may be found in Cooking with Shereen. Shereen, a food blogger, and the cook have given us her share of vegetarian dishes, which are delicious and healthy, and perfect for any occasion. Now, with the release of “Cooking With Shereen,” she is guiding home cooks through the process of making complex foods from scratch.
Her Eggplant Parmesan is a standout among her vegetarian dishes. Breaded eggplant slices are baked for a few minutes to ensure they are cooked through in this traditional Italian meal. Then, marinara sauce and melted mozzarella cheese are spread over the top. With its high levels of fiber, potassium, and antioxidants, eggplant provides a healthy and filling centerpiece for this dish. It’s an impressive main dish that pairs well with spaghetti or garlic bread.
Try her grilled zucchini and tomato salad for a healthier option. Thinly sliced zucchini and tomato are grilled until tender and then mixed with a simple vinaigrette dressing to create a meal that is excellent for a cold winter night. The major components, zucchini, and tomatoes are a great source of vitamin C and lycopene, and the dish itself is light and refreshing.
In contrast, if you’re craving something substantial, her amazing vegetarian burger topped with spicy mayo is sure to do the trick. It can also guarantee that your children get some vegetables every day. Served on a bun with lettuce, tomato, and spicy mayonnaise, this vegetarian take on the standard burger is created with a handmade patty of black beans, quinoa, and spices. Black beans provide nutritional value and a pleasing texture to this veggie burger since they are a rich source of plant-based protein, fiber, and essential elements including iron, potassium, and folate. It’s a delicious and filling vegan choice for lunch or supper, especially if you’re feeding picky eaters like my own brood.
Try the vegetarian chili if you’re looking for something hearty to eat. Simmered in a flavorful tomato sauce, this dish’s main ingredients—beans, veggies, and spices—come together to create a satisfying meal. Chilli wouldn’t be complete without the protein, fiber, and other nutrients provided by beans such as kidney beans and chickpeas. It’s a hearty dish that tastes well on its alone or with some cornbread and cheese.
Roasted brussels sprouts with garlic and parmesan are a delicious side dish option. It’s no surprise that Brussels sprouts are the star of this easy and tasty dish. Before being seasoned with garlic and Parmesan cheese, they are roasted until crispy. Nutritionally, Brussels sprouts are a great complement to any meal since they include beneficial nutrients including vitamin K, vitamin C, and antioxidants.
Her potato galette and homemade marinara sauce are two additional fan favorites. Cooked in an 8-inch skillet until golden brown on both sides, the Potato Galette is a simple yet delectable meal prepared with shredded potato, vegetable oil, and Parmesan cheese. Potatoes provide flavor and nutrition to this recipe since they are rich in potassium and vitamin C, two essential nutrients.
Her homemade marinara sauce is a wonderful sauce that is produced by simmering together chopped onion, minced garlic, white wine, crushed tomatoes, basil, parsley, salt, and pepper until the sauce becomes thick and creamy. This sauce’s primary component, tomatoes, are a good source of lycopene and other nutrients, making it a healthy and delicious way to amp up your meals. It goes well on pizza, spaghetti, or anything else that needs a little something extra.
Vegetarians of all dietary persuasions will find something satisfying and healthful in Cooking with Shereen. There is a wide variety of foods available, from traditional Italian fare to substantial soups and stews, suitable for any occasion. Try out some of these vegetarian dishes and you’ll quickly discover how satisfying and healthy a vegetarian diet can be.
In conclusion, people who wish to increase their consumption of vegetarian fare will find the Cooking with Shereen website to be an invaluable tool. Everybody may find something they like on the menu, from traditional Italian fare to crisp salads and juicy burgers. Vegetarians now have even more options for tasty and varied meals thanks to the addition of the handmade Marinara Sauce and Potato Galette. To that end, visit Cooking with Shereen for some scrumptious and healthy meal ideas if you’re trying to eat more plant-based meals or just want to spice up your cooking routine.