Ten Benefits Of Eating Hemp Seeds

Top Ten Benefits Of Eating Hemp Seeds

Learning how to get hemp seeds in your diet is a step towards a healthier you

Are your gym bros lifting more than usual? Hemp seeds could be the wind beneath their biceps. Learn how to eat hemp seeds for weight loss, and you’ll reap the myriad of perks this nutritional powerhouse has to offer. 

Hemp seeds are derived from the Cannabis sativa plant, the same species as those you get if you buy CBD seeds. However, they only contain trace amounts of THC. Keep reading as we delve deeper into the benefits of eating hemp seeds.

Top 10 Benefits Of Hemp Seeds

What are the benefits of eating hemp seeds? As a highly nutritious food, these tiny treats have numerous perks, some of which researchers are yet to discover. Here are the top ten health advantages of hemp seeds: 


One of the outstanding health benefits of hemp seeds is that 20% of their calories consist of protein. Plant options typically don’t provide as high protein levels as animal sources, but hemp seeds come close. 

Protein is all the rage in the fitness world because it helps gain muscle and lose fat. Do you want to know how to eat hemp seeds for weight loss? Consuming just 2–3 tablespoons provides you with 11 grams of protein, allowing you to reap the benefits in just a few bites. 

Heart Health

If you want to improve cardiovascular health, learning how to get hemp seeds in your diet is a great start. They have high levels of the amino acid arginine, which releases nitric oxide linked to healthy blood pressure and lowered risk of heart disease.

Omega-3 fatty acids have a cult following in the health food world, and cannabis seeds have high levels of these good fats. Add them to a heart-healthy beverage like a beet smoothie or a protein like wild salmon to reap the most benefits of eating hemp seeds.

Glowing Skin

Polyunsaturated and essential fatty acids help relieve symptoms of epidermal diseases like eczema and reduce inflammation from acne. The cannabis benefits for skin and hair are remarkable, especially when eaten or used topically in oil form. 

Some of the proposed benefits of eating hemp seeds daily are it relieves dry skin, reduces the need for medication, and adds a healthy glow. Thanks to its 3:1 ratio of omega-6 to omega-3, it may strengthen the skin barrier. 

Neuroprotective Properties

The huge variety of benefits that extend to every part of the body, including the brain, makes hemp a superfood. These tiny protein sources burst with brain-loving antioxidants, vitamin E, and prebiotics.

Amino acids are the building blocks of protein, especially beneficial for brain and heart functioning. Humans can’t naturally make amino acids, so we have to get them from food sources, and with hemp being 25% protein, it’s packed with them. 

PMS And Menopause

One of the proposed health benefits of hemp seeds is they may reduce inflammation associated with menopause and menstruation. Premenstrual syndrome (PMS) is a common condition affecting around 80% of women of reproductive age.

Gamma-linolenic acid (GLA) found in hemp seeds may reduce the effects of the hormone prolactin, which is responsible for symptoms like breast tenderness and cramping. 


Inflammation is a major contributor to various ailments, and an anti-inflammatory lifestyle is a key to preventing it. Everyone can benefit from this feature so learning how to get hemp seeds in your diet is helpful. 

Hemp seeds contain high amounts of GLA, a polyunsaturated fatty acid that may reduce widespread inflammation. 

Digestive Health

Fiber is a key component in maintaining a healthy digestive system and one of the health benefits of hemp seeds. They contain soluble fiber, which increases good bacteria in your gut, and insoluble fiber that adds bulk to stool, making it easier to pass. 

Whole seeds are the better option for anyone wondering how to eat hemp seeds for weight loss. They’re naturally gluten-free and have a 2:8 soluble to insoluble fiber ratio. Hemp seeds are a lifesaver for people who need more fiber but can’t digest gluten.  

Improved Immunity

One of the health benefits of hemp seeds is they may contribute to a strong immune system. As a powerhouse of nutrition, they strengthen your natural defenses and provide more essential acids than any other plant. 

They regulate the metabolism, help the cardiovascular system and prevent inflammation, possibly leading to a stronger immune system.

Healthy Hormones

If you master how to get hemp seeds in your diet, it may help prevent and counteract hormone imbalances. High levels of essential fatty acids could help reduce the effects of stress and promote better thyroid function. 

High levels of Gamma-linolenic acid are one of the essential benefits of eating hemp seeds for people with hormone issues. It acts as a hormone regulator for the thyroid and pancreas and may reduce symptoms like fatigue, muscle aches, and depression. 

High Vitamin And Mineral Content

Since they have such a high nutritional value, three tablespoons contain approximately 116 calories, 9.47 g of protein, and 2.60 g of carbohydrates. Anyone on a low-carb or high-protein diet benefits from knowing how to eat hemp seeds for weight loss.

It’s amazing to think these tiny seeds are bursting with so many vitamins and minerals like:

  • Potassium 
  • Niacin
  • Magnesium 
  • Vitamin B-6
  • Vitamin E
  • Riboflavin
  • Folate
  • Phosphorus 
  • Thiamine

Learning How To Get Hemp Seeds In Your Diet Is A Step Towards A Healthier You

Hemp seeds are worthy of the buzz they receive in the health world. They’re brimming with vitamins, minerals, and essential fatty acids. Reaping the health benefits of hemp seeds is as easy as having 2–3 tablespoons in your smoothie or salad. 

Some of their potential medical benefits include aiding heart health, improving skin quality, and reducing inflammation. They’re also an excellent gluten-free fiber option. Buy hemp seeds from a reputable supplier and start enjoying the ex-hemp-lary rewards of medicinal cannabis. 


Cortney Bennett is a grower at I49 Seed Bank. She has 6+ years of experience in the pharmacy cannabis field. Cortney knows the ropes of almost all marijuana types and how they affect the human body. Her intent to know more than she does keeps her up-to-date with the latest research and discoveries in the cannabis field.

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